ORC member yoga will kick off on June 11! This yoga is free to ORC members and is an AWESOME addition to your rowing training. Grab your mat, drop your brain, listen to your body and the control breath for a better YOU!

When: Every Tuesday from June 11 to July 30, 6pm to 7:15pm

Where: ORC Interpretive Centre

Who: ORC yoga is open and free to ALL ORC members

Why:
Improve your oarsmanship
Improve posture and body alignment
Build core strength and increase flexibility
Reduce stress
Feel energized
Train harder with fewer injuries
Fine tuning your sense of balance and sensory awareness
Develop your mental focus and concentration
Observe the world in a more positive light
Engage in quality breathing

‚ÄčYour Yoga Teacher: Caroline Elson has been living, learning, and teaching yoga, meditation, and reiki for over 15 years.

She is a Star Alliance certified Yoga Instructor in the Hatha tradition, trained in Mindfulness Based Stress Reduction, and a certified Reiki Master in the Usui Tradition.

Caroline’s commitment to wellness is deeply rooted in knowledge and understanding gained through personal experience and work with others. As a coach, facilitator, practitioner, and student she sees first hand the effects of the practices and techniques she shares.

Caroline offers her teaching and wellness services with gratitude: “It is an honour and a privilege to teach and to do the work I do.