Nourish your mind, body and spirit and join us for ORC yoga beginning June 12!

When: 
Tuesday, June 12, 6pm to 7:15pm
Tuesday, June 19, 6pm to 7:15pm
Tuesday, June 26, 6pm to 7:15pm
Tuesday, July 3, 6pm to 7:15pm
Tuesday, July 10, 6pm to 7:15pm
Tuesday, July 17, 6pm to 7:15pm
Tuesday, July 24, 6pm to 7:15pm
Tuesday, July 31, 6pm to 7:15pm

Where: ORC Interpretive Centre

Who: ORC yoga is open and free to ALL ORC members
Non-members can join a class for a $20 drop-in fee (payable by cash in the office)

Why: 
Improve your oarsmanship
Improve posture and body alignment
Build core strength and increase flexibility
Reduce stress
Feel energized
Train harder with fewer injuries
Fine tuning your sense of balance and sensory awareness
Develop your mental focus and concentration
Observe the world in a more positive light
Engage in quality breathing

Your Yoga Teacher:
Terry Hind is a certified Group Fitness, Water Fitness and Yoga Instructor. With over 25 years of teaching experience, he has taught many types of group exercise classes as well as Yoga and Pilates, in government, corporate, commercial and community centre fitness settings. Terry is known for his high-energy and enthusiasm in his group fitness classes and his connection with mind-body-spirit in his yoga classes. He has a passion for health and well-being that he loves to share.

Grab your yoga mat and get ready to drop the brain, listen to the body and control the breath for a better YOU!